20 Great Tips on How to Glow Up Mentally and Physically This Year

Are you ready to have a complete glow up this year? We have all the tips and tricks on how to have a major glow up physically and mentally!

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How to Glow up This Year To Become Your Best Self

Are you ready to have the best glow up this year? Keep reading to learn how to glow up this year!

Are you wondering what is a glow up? To me, a glow up is when someone transforms themself for the better not just on the outside but on the inside too. There’s nothing better than transforming yourself for the better! Self care is so important. Having a glow up doesn’t mean just losing weight or wearing makeup. It’s taking care of your mind and body, feeling good in the skin you’re in, and exuding confidence! This post is on how to glow up naturally. Nothing here is artificial or fake!

There is no better time to start a glow up than right now! So what are you waiting for? Start your glow up today and soon you’ll be feeling and looking your best.

I suggest taking this information and starting a 30 day glow up challenge. Use all of my suggestions and see how much better you feel after your 30 day glow up challenge has ended.

If you are ready to take the challenge for a great glow up then keep reading! Follow these easy steps for the ultimate glow up this year. Here are all the steps to glow up in 2021.

This post is all about how to glow up physically and mentally this year.

Glow up your appearance

First let’s focus on how to glow up your appearance.

Start a consistent skincare routine

Taking care of your skin is so important. Having acne is the worst, trust me I’ve been there. There is really no better feeling than having clear skin. It is the best confidence booster. Find a great skincare regimen that fits your skins needs.

Skincare treatments depend on what type you have whether it is oily, combination or dry. If you are stressed, eating unhealthy processed food, or not getting enough sleep, this can all wreak havoc on your skin. Eliminating these issues along with a proper, consistent skincare routine will make all the difference.

My tips for glowing skin:

Double cleanse your skin at night. I do not wash my face in the morning because I feel like it strips the natural oils.
Moisturize after cleansing twice a day, morning and night.
Wear sunscreen every single day, even when it’s cloudy, even when it’s wintertime! This is so important!
Face mask once a week
Exfoliate once a week
Don’t pick, don’t pop!
Use a silk pillowcase

If all else fails, I highly suggest seeing a dermatologist. My doctor saved my skin! They know exactly what to do and what will help.

Wear clothes that fit your body and that you feel confident in

If you look good you feel good! Buy clothes that fit your body type. Don’t wear anything that you don’t feel 100% confident in. People can sense when you are feeling great about yourself and your confidence shines through physically.

Try experimenting with different types of clothing. Fashion trends are always changing and there are so many new fun styles out all the time. Dressing in clothes that you love, fit your body, and make you feel confident in is the best and fastest way to start your glow up.

My tips for a fashion glow up:

Buy basic pieces you love such as: basic white and black tee, a few pairs of jeans, and a pair of sneakers.
Don’t buy something just because it’s in style- buy it because you love it!

Get a new hair style

There’s no better glow up then a complete hair makeover! If you always wanted to dye your hair, or go super short then do it! This glow up is all about you and what you want. If you are not sure what you want to do with your hair, ask your hair stylist what they think and what would fit best with your face shape.

Incorporate lymphatic massages

There are tons of benefits that come with getting lymphatic massages. These massages move lymph fluid and toxins out of the body. These massages can help move localize fat in the body, improve circulation, boost your immune system, and improve your health overall.

Glow up your body

Here is how to glow up physically.

Drink more water

Seriously do it. Drink a ton of water every single day. And just wait until you notice how much better you feel.

Lack of water intake can cause someone to look and feel tired.

I drink about a gallon of water every single day and it has changed the game for me! The benefits include everything from digestion, flushes out toxins, improves skin, and helps your mood. Only con- more bathroom breaks.

The best way to stick with it is to get yourself a motivational water bottle. This is the exact one I have. The timed guidelines keep you in check throughout the day.

Exercise regularly

Ugh- I envy the ones who genuinely enjoy working out. I wish that was me.

As much as I don’t like it I know how important it is for my body and my mind to work out at least 3-5 times a week.

If you don’t know where to start, there are so many incredible women on YouTube who are fitness inspos ready to help you. They’ll show you everything you need to know to glow up that bod!

The best glow up is the one where you feel confident in the body you’re in.

Eat a healthy and balanced diet

This girl loves her burgers, pasta, and pizza. But it’s all about moderation. We want to focus on a healthy and balanced diet. Food completely affects how you feel and how you look. I know that when I eat like crap I feel like crap. When I eat healthy I feel so much better. My mind is clear, my skin is clear and my stomach isn’t gurgling.

My tips for diet change:

Incorporate more vegetables
Less carbs, less sugar and less sodium
Find healthy alternatives to your favorite meals
Treat yourself once a week

Get more sleep

Lack of sleep affects your mood, your mental clarity, and even your appearance. When you do not get enough sleep your skin can look dull and tired, and don’t forget about the dreaded dark circles under your eyes. Lack of sleep can also eventually lead to under-eye bags, fine lines, and wrinkles.

Try and get as many hours of sleep that you possibly can. Go to bed a few hours earlier. Don’t look at your phone for hours in bed. The blue light will not help you fall asleep.

(RELATED POST: 14 Best Personal Development Books That Every Woman Should Read)

Glow up your mind

Life, work, school, relationships, social media, the news, and so much more can have such a negative impact on our mental health.

Doing things to keep your mindset in a positive outlook is incredibly important. Mental health should always be a number one priority in your life. Here is how to glow up your mind.

Focus on the positive

Sometimes it is hard to not think about all the negative things going on in the world. But having a positive mindset is so beneficial.

When you’re faced with an issue instead of thinking about all the things that can go wrong, think of all the things that could go right.

Remove toxic people from your life

At some point in our lives, we all have those people who are negative downers who do not make us feel our best. This is not what we need in our lives. We want the people we surround ourselves with to be positive, helpful, and encouraging. To glow up your life, let’s remove the negativity and that is including people!

Read

I think reading is great for a mental glow up. I love to read personal development books. I’m learning ways to make myself a better person. And that’s exactly what a glow up is all about.

Reading helps reduce anxiety and calm your mind and thoughts. It’s also a nice way to escape all the crazy in the word and to detach from social media.

Here are some great personal development/ self help books!

Embrace and enjoy change

Change is scary sometimes and not the most comfortable thing to experience. But change is so necessary. It gets us out of our comfort zone and for the most part will always benefit us in the long wrong. In order to grow in life we have to experience change and embrace it.

Meditate

Meditation has been used for centuries to glow up your mind. It helps clear your mind and find your inner peace. Start your day off with meditation and notice how more productive and positive you feel throughout the day.

Look on YouTube for helpful ways to meditate.

Prioritizing yourself

In this crazy day and age with life, jobs, families, it is hard to find time for ourselves. But this is so incredibly important. We all need time for ourselves and to do things we love, things we want to do, or simply something to do alone. I like to take time for myself by going on a long walk alone. It helps clear my head and makes me feel so much better mentally and physically!

Start a journal

Journaling is super beneficial for your mind. Physically write out your thoughts, feelings, and dreams. Doing so, helps manifest what your dreaming of, helps you sort out your feelings, and you’re able to look back on your thoughts and analyze how you can change them into something more positive. I do think taking care of your mental is a top priority for how to glow up.

Buy this self care journal here!

How to glow up overnight

Maybe you are in a rush for time and do not have a few weeks to do a full and total life glow up. There are things, you can do to have a mini glow up overnight.

To glow up overnight I suggest:

Switch up hairstyle
Put on a facemask
Get a lymphatic massage
Do your makeup

It is honestly hard to have a full glow up in just a few hours. Having a glow up is a long term thing that involves being consistent with everything from your diet to your workout routine, to the clothes in your closet.

Hopefully you found this very helpful, ready to start your own journey and learned how to glow up to make yourself feel and look better!

This post was all about how to glow up mentally and physically this year.

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